DigitalWork
DigitalWork
@digitalwork
  About
  • Followers 0
  • Following 0
  • Updates 24
  istanbul   www.ayhancetin.com.tr/   Joined June 16, 2021
  Bio

Web Tasarımı, Windows ve Mobil Uygulamalar, Arama Motoru Optimizasyonu, Arama Motoru Reklamı ve Dijital Pazarlama konularında danışmanlık hizmetleri veriyoruz.

  Followers
  Profile Stats
Blogs: 24

Makat Çatlağı

DigitalWork » Blog » Health » Makat Çatlağı
user image 2022-03-03
By: DigitalWork
Posted in: Health
Makat Çatlağı

Makat çatlağı, lifli gıdaların tüketilmesi ile erken dönemlerde düzeltilebilir. Yine bu dönem içerisinde su tüketiminin artırılması da çatlağa iyi gelebilir. Günde 2 – 2,5 litre su içilebilir. Herhangi bir iyileşme süreci görülmemesi durumunda doktor tarafından ağrıların azaltılması için ağrı kesici reçete edilebilir.

Ayrıca kişilerin beslenme düzeni de gözden geçirilmelidir. Makat çatlağında kişiler yaşamlarını bir parça değiştirmelidirler. Özellikle yeme içme konusunda kendilerinde olmayan alışkanlıkları kazanmaları hastaların yararına olabilmektedir. Makat çatlağı hastalığından muzdarip olan kişilerin beslenmede dikkat etmesi gerekenler hakkında makat çatlağında beslenme yazımızı okuyabilirsiniz.

Kaynak:

https://git.wow.st/doypack
https://git.wow.st/neses
https://git.data.coop/doypack
https://git.data.coop/neses
https://git.zknt.org/doypack
https://git.zknt.org/neses
https://git.netflux.io/doypack
https://git.netflux.io/neses
https://git.ianburgwin.net/doypack
https://git.ianburgwin.net/neses
https://git.rayshift.io/doypack
https://git.rayshift.io/neses
https://git.34n.de/doypack
https://git.34n.de/neses
http://lokilocker.com/doypack
http://lokilocker.com/neses
https://git.grml.de/doypack
https://git.grml.de/neses
https://gitea.zoz-serv.org/doypack
https://gitea.zoz-serv.org/neses
https://git.txs.es/doypack
https://git.txs.es/neses
https://git.gerasiov.net/doypack
https://git.gerasiov.net/neses
https://git.hpkg.tv/doypack
https://git.hpkg.tv/neses
https://git.dehengxu.com/doypack
https://git.dehengxu.com/neses
https://git.numericoop.fr/doypack
https://git.numericoop.fr/neses
https://git.rjp.is/doypack
https://git.rjp.is/neses
https://git.swurl.xyz/doypack
https://git.swurl.xyz/neses
https://gitea.schwerkraftlabor.de/doypack
https://gitea.schwerkraftlabor.de/neses
http://git.shengws.com/doypack
http://git.shengws.com/neses
https://git.juicyapphk.com/doypack
https://git.juicyapphk.com/neses
https://git.landofkittens.community/neses
https://dev.noccylabs.info/neses
https://gitea.lihaso.com/neses
https://dev.noccylabs.info/doypack
https://gitea.lihaso.com/doypack
https://participons.colombes.fr/profiles/neses/activity
https://agoradedrets.idhc.org/profiles/neses/activity
https://atelierdevosidees.loiret.fr/profiles/neses/activity
http://participa.vilanova.cat/profiles/neses/activity
https://nous.malakoff.fr/profiles/neses
https://borgerkraft.no/profiles/neses/activity?locale=en
https://participa.gavaciutat.cat/profiles/neses/activity
https://participa.rubi.cat/profiles/neses/activity
https://participa.favb.cat/profiles/neses/activity
https://meidan.seinajoki.fi/profiles/neses/activity
https://git.valki.com/doypackambalaj
https://issues.purelymail.com/doypackambalaj
https://git.envs.net/doypackambalaj
https://git.inbjo.com/doypackambalaj
https://gitdab.com/doypackambalaj
https://git.alem.01-edu.org/doypackambalaj
https://git.hsbp.org/doypackambalaj
https://git.froggi.es/doypackambalaj
https://git.gdgd.jp.net/doypackambalaj
https://git.zapashcanon.fr/doypackambalaj
https://ardexpert.ru/users/11224
http://rias.ivanovo.ru/cgi-bin/mwf/topic_show.pl?tid=13651
https://gettogether.community/profile/29183/
https://www.wikiful.com/@sacekimi/sac-ekimi
https://www.tm-town.com/translators/sacekimi
http://snstheme.com/forums/users/sacekimi/
https://www.tripleacegames.com/forums/users/sacekimi/
https://app.jogl.io/user/276087
https://leasedadspace.com/frame.php?bfm_page=members/sacekimi
https://www.leplaisirdapprendre.com/papillon/user/sacekimi/
https://construim.fedaia.org/profiles/neses/activity
https://dialog.botkyrka.se/profiles/neses/activity?locale=en
https://decidim.calafell.cat/profiles/neses/activity
https://openspaces.platoniq.net/profiles/neses/activity?locale=en
https://decidim.rezero.cat/profiles/neses/activity
https://participa.salou.cat/profiles/neses/activity
https://budgetparticipatif.saintjeandebraye.fr/profiles/neses/activity
https://zapojsa.trencin.sk/profiles/neses/activity
https://participation.jeunesse.touraine.fr/profiles/neses/activity
https://participate.oidp.net/profiles/neses/activity
https://git.lecygnenoir.info/doypackambalaj
https://git.lecygnenoir.info/doypackambalaj
https://git.libre.audio/doypackambalaj
https://git.tng-concepts.com/doypackambalaj
https://gitea.ebvalaim.pl/doypackambalaj
https://git.abolivier.bzh/doypackambalaj
https://git.tdem.in/doypackambalaj
https://git.guildofwriters.org/doypackambalaj
https://git.ccrypto.org/doypackambalaj
https://git.home.koptein.de/doypackambalaj
http://eldjeesr-immo.freehostia.com/sac-ekimi/
https://permacultureglobal.org/users/35075-sac-ekimi
http://titletownsoundoff.com/members/sacekimifiyatlari/profile/
https://gamebuino.com/@sacekimi
https://techdesigner.ru/users/sacekimi
https://chillspot1.com/user/sacekimi
https://www.onescreener.com/sac-ekimi
https://solismagazine.com/author/sacekimi/#.YgqW699ByHs
https://thelightworkinggroup.academy/members/sacekimifiyatlari/profile/
http://www.marineprinters.com/forums/user/sacekimi
https://decideix.ajmalgrat.cat/profiles/neses/activity
https://participa311-sabarca.diba.cat/profiles/neses/activity
https://participer.deciderensemble.com/profiles/neses/activity
https://osallistu.riihimaki.fi/profiles/neses/activity
https://decidim.torrelles.cat/profiles/neses
https://paz.cambioclimatico.icoddelosvinos.es/profiles/neses/activity
https://decidim.barcelonaenergia.cat/profiles/neses/activity
https://mon.incubateur.anct.gouv.fr/profiles/neses/activity
https://decidim.etalab.opensourcepolitics.eu/profiles/neses/activity
https://forum.transformadora.org/profiles/neses/activity?locale=en
https://git.activitypub.dev/doypackambalaj
https://psychicdebugging.com/doypackambalaj
https://git.droidware.info/doypackambalaj
https://git.chaostreff-dortmund.de/doypackambalaj
https://git.diaspora.black/doypackambalaj
https://git.scopyleft.fr/doypackambalaj
https://git.jb-net.us/doypackambalaj
https://gitgo.ir/doypackambalaj
https://git.hexaquo.at/doypackambalaj
https://git.moe.cat/doypackambalaj
https://git.01.alem.school/doypackambalaj
https://www.nzrelo.com/forums/users/sacekimi
https://deploygate.com/users/sacekimi
https://decidim.guissona.cat/profiles/neses/activity
https://decidim.tjussana.cat/profiles/neses/activity
https://decidim.cunit.cat/profiles/neses/activity
https://agorasso.codefor.fr/profiles/neses/activity
https://participa.economiasocialcatalunya.cat/profiles/neses/activity
https://www.mission-open-data.fr/profiles/neses/activity
https://participez.clairoix.fr/profiles/neses/activity
https://boldideas.puzzle.ch/profiles/neses/activity
https://participa.edaverneda.org/profiles/neses/activity?locale=en
https://debat-feamp.fr/profiles/neses/activity
http://decide.veracruzmunicipio.gob.mx/profiles/neses
https://tulpa.dev/doypackambalaj
https://gitea.youb.fr/doypackambalaj
https://git.dorper.me/doypackambalaj
https://git.calyrium.org/doypackambalaj
https://git.concertos.live/doypackambalaj
https://gitlab.scd31.com/doypackambalaj
https://fem.mint.lgbt/doypackambalaj
https://code.typica.us/doypackambalaj
https://gitea.quad.moe/doypackambalaj
https://vcs.rowanthorpe.com/doypackambalaj
http://hireagreek.com/author/sacekimi/
http://www.aytoloja.org/jforum/user/edit/218152.page
http://www.onlineboxing.net/jforum/user/editDone/154862.page
http://recipes.mentaframework.org/user/editDone/184949.page
http://notes.soliveirajr.com/user/editDone/45692.page
http://www.genina.com/user/editDone/2009876.page
http://asmetalwork.1gb.ua/forum/user/editDone/61598.page
https://torgi.gov.ru/forum/user/editDone/1619198.page
https://eforms.zpmvcr.cz/jforum/user/editDone/33588.page
https://homeinspectionforum.net/user/editDone/54728.page
http://forum.anarduino.com/user/editDone/11070.page
http://www.djwx.com/forums/user/editDone/52205.page
https://www.intelivisto.com/forum/user/edit/6964.page
https://proxy2.de/forum/user/editDone/16788.php
https://www.icesoft.org/JForum/user/editDone/194365.page
http://www.gettranscription.com/feedback/user/edit/7142.page
http://foros.ccoo.es/foros/user/editDone/483687.page
http://forum.commandoveterans.org/cdoForum/user/editDone/8842.page
http://www.evolvedturtle.com/turtletalk/user/editDone/20760.page
https://www.pearltrees.com/digital_work/item378097395
https://www.stem.org.uk/user/1054984
https://www.bakespace.com/members/profile/digitalwork/1451639/
https://www.folkd.com/user/ayhancetin/
https://www.diigo.com/profile/ayhancetin
http://ayhancetin.linkarena.com/
https://slashdot.org/~ayhancetin
https://www.plurk.com/ayhancetin
https://internetcozumleri.tumblr.com/
https://www.flickr.com/photos/195074154@N04/albums/72177720296871768
https://justpaste.it/6sjxd
https://justpaste.it/83yv3
https://justpaste.it/8xc6y
https://justpaste.it/4k394
https://justpaste.it/3bd04
https://rb.gy/ayvw9d
https://www.pearltrees.com/digital_work/item378097549
https://www.pearltrees.com/digital_work/item378100783
https://www.pearltrees.com/digital_work/item378101964
https://www.pearltrees.com/digital_work/item430929972
https://www.pearltrees.com/digital_work/item430930720
https://www.pearltrees.com/digital_work/item430932756
https://www.allmyfaves.com/ayhancetin/
https://drp.mk/ym3qmnVhkd
http://ttlink.com/digitalwork
http://ttlink.com/bookmark/0b852b70-6088-4039-af8a-5165e64f0484
http://ttlink.com/bookmark/974d2bd4-502c-4864-b762-585475a95cf3
https://the-dots.com/projects/ase-muezik-629651
https://the-dots.com/projects/kuertaj-629646
https://the-dots.com/projects/doypack-ambalaj-629642
https://the-dots.com/projects/neses-bilgi-teknolojileri-629637
https://the-dots.com/users/ayhan-cetin-1195893
https://ayhancetin.medium.com/doypack-ambalaj-2b2342c0357
https://ayhancetin.medium.com/my-pc-teknoloji-9c723eddd1e6
https://medium.com/@ayhancetin/ase-m%C3%BCzik-62989ad7c94e
https://medium.com/@ayhancetin/neses-bilgi-teknolojileri-41c491ae41d6
https://medium.com/@ayhancetin
https://www.scoop.it/topic/kastipmerkezi
https://www.scoop.it/topic/doypackambalaj
https://www.scoop.it/topic/nesesbilgiteknolojileri
https://www.scoop.it/topic/asemuzik
https://slashdot.org/submission/15531623/web-tasarm
https://tr.pinterest.com/internetcozumleri/_saved/
https://tr.pinterest.com/internetcozumleri/doypack-ambalaj/
https://tr.pinterest.com/internetcozumleri/neses-bilgi-teknolojileri/
https://bit.ly/3JUpERj
https://bit.ly/3BIQrgg
https://linktr.ee/ayhancetin
https://trello.com/b/KI6KpQmY/digital-work
https://www.evernote.com/shard/s353/sh/e3496bf4-c093-ffae-089f-47a8ff91d8cc/81098c62c20b22da2e8dae99487c1268
https://www.evernote.com/shard/s353/sh/537d738f-80dd-d367-b4da-a73118441990/73caff4b74c52ba0c0218fe45e7ca579
https://www.evernote.com/shard/s353/sh/6fa32f40-d824-6c08-a039-a0ec3acb9f7c/
@digitalwork/web-siteleri-oqomognvy">https://flipboard.com/@digitalwork/web-siteleri-oqomognvy
http://bvtamthan.benhvientamthan.danang.gov.vn/web/digitalwork/home/-/blogs/web-tasar-1?_33_redirect=http%3A%2F%2Fbvtamthan.benhvientamthan.danang.gov.vn%2Fweb%2Fdigitalwork%2Fhome%3Fp_p_id%3D33%26p_p_lifecycle%3D0%26p_p_state%3Dnormal%26p_p_mode%3Dview%26p_p_col_id%3Dcolumn-2%26p_p_col_count%3D1
https://contratacionbogota.gov.co/tr/web/digitalwork/home/-/blogs/web-tasarim?_33_redirect=https%3A%2F%2Fcontratacionbogota.gov.co%2Ftr%2Fweb%2Fdigitalwork%2Fhome%3Fp_p_id%3D33%26p_p_lifecycle%3D0%26p_p_state%3Dnormal%26p_p_mode%3Dview%26p_p_col_id%3Dcolumn-2%26p_p_col_count%3D1
https://www.jsm.gov.my/web/digitalwork/home
https://list.ly/list/5Xka-kurtajla-ilgili-en-cok-merak-edilenler-nelerdir
https://list.ly/list/6uyS-isletmelerde-bt-guvenligi-nasil-saglanir
https://padlet.com/ayhancetin/Bookmarks
https://feedly.com/i/subscription/feed%2Fhttps%3A%2F%2Fwww.kastipmerkezi.com.tr%2Ffeed%2F
https://feedly.com/i/subscription/feed%2Fhttps%3A%2F%2Fwww.asemuzik.com%2Ffeed%2F
https://feedly.com/i/subscription/feed%2Fhttps%3A%2F%2Fneses.com.tr%2Ffeed%2F
https://feedly.com/i/subscription/feed%2Fhttps%3A%2F%2Fwww.doypack.net%2Ffeed%2F
https://www.intensedebate.com/people/DigitalWork
https://ayhancetin.contently.com
https://gitea.esy.fun/doypackambalaj
http://git.vspn.com/doypackambalaj
https://git.parhamer.at/doypackambalaj
https://git.schaffenburg.org/doypackambalaj
http://gogit.at-ac.de/doypackambalaj
https://git.loupbrun.ca/doypackambalaj
https://git.martyn.berlin/doypackambalaj
https://git.kaki87.net/doypackambalaj
https://k8sgit.alien-group.com/doypackambalaj
https://git.virtual-boy.com/doypackambalaj
https://code.playvicio.us/doypackambalaj
http://git.waldn.net/git/doypackambalaj
https://dev.ccchb.de/doypackambalaj
https://zolapredosa.fondazionercm.it/profiles/neses/activity?locale=en
https://barcelonadema-participa.cat/profiles/neses/activity
https://participation.kehlen.lu/profiles/neses/activity?locale=en
http://mail.ftpn.be/doypack
https://git.lain.church/doypack
https://git.wegmueller.it/doypack
https://git.entryrise.com/doypack
https://aaronswartzday.queeriouslabs.com/doypack
https://git.miljonivaade.eu/doypack
https://participa.premet25.cat/profiles/neses/activity
https://decidim.sencelles.cat/profiles/neses/activity
https://decidim.santjaumedelsdomenys.cat/profiles/neses/activity
https://www.lhon-participa.cat/profiles/neses
https://participate.indices-culture.eu/profiles/neses/activity
https://demo.decidim.mainiotech.fi/profiles/neses/activity?locale=en
https://www.uclgmeets.org/profiles/neses/activity
https://decidim.sciencescitoyennes.ovh/profiles/neses/activity
https://kakogawa.diycities.jp/profiles/neses/activity
https://destinations2026-sytral.fr/profiles/neses/activity
https://git.simulacrum.party/doypack
https://git.geekify.de/doypack
https://git.oyd.org.tr/doypack
https://git.idolagames.com/doypack
https://code.adhoc.zone/doypack
https://git.hanada.info/doypack
https://git.trj.tw/doypack
https://git.ikl.sh/doypack
https://git.interhacker.space/doypack
https://gitork.org/doypack
https://git.geekify.de/doypack
https://git.geekify.de/neses
https://git.oyd.org.tr/doypack
https://git.oyd.org.tr/neses
https://git.idolagames.com/doypack
https://git.idolagames.com/neses
https://forja.laloka.org/doypack
https://forja.laloka.org/neses
https://git.ikl.sh/neses
https://gitork.org/neses
https://gitea.queenb.vn/doypack
https://gitea.queenb.vn/neses
https://git.lil-oasis.com/doypack
https://git.lil-oasis.com/neses
https://gitea.matteogheza.it/doypack
https://gitea.matteogheza.it/neses
https://git.florencepaul.com/doypack
https://git.florencepaul.com/neses
http://martchus.no-ip.biz/gitea/doypack
http://martchus.no-ip.biz/gitea/neses
https://mpxd.net/code/doypack
https://mpxd.net/code/neses
https://git.microkloon.nl/doypack
https://gitea.interbiznw.com/doypack
https://git.hakase.app/doypack
https://gitea.difrex.ru/doypack
https://git.microkloon.nl/neses
https://gitea.interbiznw.com/neses
https://git.hakase.app/neses
https://gitea.difrex.ru/neses
You must be logged in to post a comment